trying to over come my overeating

coffeegal · 05-09-2005

i am going to try and once again to stop over eating. i know i eat cause i am stressed and upset. i need to stop tho.

jtdaily · 05-10-2005

I do to JM. Everytime I stumble, God says get up and try again. I lost alot of weight last year and put every pound back on. So far I have lost 25 lbs again, not without a few slip ups, but I'm determined to reach my goal. Prayer will get us through this

Beth Moore has an awesome study called "breaking free" maybe you remember hearing me talk about it?

1CH 16:11 Look to the LORD and his strength; seek his face always.
PSA 37:24 though he stumble, he will not fall, for the LORD upholds him
with his hand.
GAL 5:1 It is for freedom that Christ has set us free. Stand firm, then,
and do not let yourselves be burdened again by a yoke of slavery.

SharonMarie · 05-11-2005

I know it can be hard, like most people I look to food to provide comfort, stress relief, sympathy, you name it. It's all transitory, the only real comfort, relief and balm is in Jesus Christ, we know it, we just have to claim it, and I say that for myself too.

I'll pray for you about this, but remember you are strong, you are beautiful and you can do anything you set your mind to.

HisDisciple71 · 05-12-2005

I do the same thing JM. I am praying for you.

HisServant77 · 05-12-2005

I am praying as well, Sister. Keep at it, remind yourself you're not alone, and that God will truly help you overcome it!

totallyforgiven2 · 05-15-2005

One thing I have learned to help me to keep from over-eating is to keep a journal of everything I eat. I have software that I can enter everything I eat into it, it will also keep track of calories, fat, etc. can be set up to do all kinds of reports. I paid around $50.00 for it, and it was the best 50 bucks I ever spent.

HisDisciple71 · 05-15-2005

Quote:

Originally Posted by totallyforgiven2

One thing I have learned to help me to keep from over-eating is to keep a journal of everything I eat. I have software that I can enter everything I eat into it, it will also keep track of calories, fat, etc. can be set up to do all kinds of reports. I paid around $50.00 for it, and it was the best 50 bucks I ever spent.

Can you give us the name of the software? It might be a handy thing for some of us to have.

totallyforgiven2 · 05-16-2005

It is called Life Form Health Manangement Software. Here is the website:
http://www.fitnesoft.com
I have checked out several others and this, by far, was the best one and the easiest to set up and add foods. they have screen shots on the website, plus you can download trial versions too.

coffeegal · 05-16-2005

that does look cool.

totallyforgiven2 · 05-16-2005

It is a very neat program. Setting up reports is so easy and the program is so much fun. It is so easy to enter your food, it doesnt take long at all.

05-09-2005	#1
coffeegal Crunchy Momma Join Date: Jul 2003 Location: Chicagoland Posts: 2,752 Rep Power: 1	trying to over come my overeating i am going to try and once again to stop over eating. i know i eat cause i am stressed and upset. i need to stop tho.

05-10-2005	#2
jtdaily Child of God~Mom~Wife Join Date: May 2003 Location: Washington Posts: 5,197 Rep Power: 1	Re: trying to over come my overeating I do to JM. Everytime I stumble, God says get up and try again. I lost alot of weight last year and put every pound back on. So far I have lost 25 lbs again, not without a few slip ups, but I'm determined to reach my goal. Prayer will get us through this Beth Moore has an awesome study called "breaking free" maybe you remember hearing me talk about it? 1CH 16:11 Look to the LORD and his strength; seek his face always. PSA 37:24 though he stumble, he will not fall, for the LORD upholds him with his hand. GAL 5:1 It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.

05-11-2005	#3
SharonMarie Senior Member Join Date: Mar 2004 Location: Isle of Wight, England Posts: 1,302 Images: 4 Rep Power: 1	Re: trying to over come my overeating I know it can be hard, like most people I look to food to provide comfort, stress relief, sympathy, you name it. It's all transitory, the only real comfort, relief and balm is in Jesus Christ, we know it, we just have to claim it, and I say that for myself too. I'll pray for you about this, but remember you are strong, you are beautiful and you can do anything you set your mind to.

05-12-2005	#4
HisDisciple71 Senior Member Join Date: Jul 2003 Location: Cartersville, Georgia Posts: 2,347 Rep Power: 1	Re: trying to over come my overeating I do the same thing JM. I am praying for you.

05-12-2005	#5
HisServant77 Psalm 119:125 Join Date: Jul 2003 Location: Louisiana Posts: 4,011 Images: 1 Rep Power: 1	Re: trying to over come my overeating I am praying as well, Sister. Keep at it, remind yourself you're not alone, and that God will truly help you overcome it!

05-15-2005	#6
totallyforgiven2 Senior Member Join Date: Apr 2005 Location: Pennsylvania Posts: 928 Rep Power: 1	Re: trying to over come my overeating One thing I have learned to help me to keep from over-eating is to keep a journal of everything I eat. I have software that I can enter everything I eat into it, it will also keep track of calories, fat, etc. can be set up to do all kinds of reports. I paid around $50.00 for it, and it was the best 50 bucks I ever spent.

05-16-2005	#8
totallyforgiven2 Senior Member Join Date: Apr 2005 Location: Pennsylvania Posts: 928 Rep Power: 1	Re: trying to over come my overeating It is called Life Form Health Manangement Software. Here is the website: http://www.fitnesoft.com I have checked out several others and this, by far, was the best one and the easiest to set up and add foods. they have screen shots on the website, plus you can download trial versions too.

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